Pregnancy Women Nutrition Food Pyramid Chart

Here is the Pregnancy women's Pyramid food.

• Milk and milk products: Dairy products provide numerous nutrients and are especially high in calcium and proteins.
  
• Cereals/grains, dals and other pulses: Protein, a major nutrient in this group, is necessary for growth of new cells and replacement of old ones.
  
• Vegetables: These provide vitamins A and C among other vitamins, minerals and fibre, which can help relieve constipation.
  
• Fruits: Oranges, grapefruit, melons and berries are the best sources of Vitamin C.
  
• Meat, fish and poultry: This food group like cereals and pulses provide with proteins necessary for growth and development of the baby.

Read more at: http://doctor.ndtv.com/storypage/ndtv/id/004582/type/topfive/What_should_you_eat_during_pregnancy.html?cp